Recipe developed by master chef, Melissa N

• Harvest Grains (1/2 bag)
• Vegetable Broth
• Fresh Spinach (2 large handfuls, chopped)
• Artichoke Hearts (1/2 can) Chopped as required into small chunks (see pic above)
• Cherry  or Plum Tomatoes (2 large handfuls) Chopped into small chunks (see pic above)
• Seasoning mix (or use Mccormick cedar plank salmon seasoning)
• Salt (as needed)

Seasoning Mix if not using McCormick’s)

• 1/2 tsp Turmeric
• 1/4 tsp Chili Powder
• 1/2 tsp red pepper (can use black pepper)
• 1/2 tsp sugar
• 1/2 tsp powdered onion
• 1/2 tsp garlic powder
• dash of lemon juice
• 1/4 tsp liquid smoke
• 1/4 tsp celery seed (optional)

Cook grains per instructions on bag, use vegetable broth for liquid.

Cut up 2 big handfuls of spinach, about 1/2 can of artichokes, and 2 big handfuls of cherry tomatoes.

Toss in the veggies about 2 min before grains were done.

Add a big pinch of salt and seasoning.  Stir and let it cook a few more minutes.

Serve!